Stick Mobility Level 1

    Stick Mobility Level 1

    Anyone whose job it is to improve people’s quality of life, overall fitness, and athleticism will benefit from taking this course. Our system is designed to be used as a companion to any training modality, or as a standalone program.

    The Level-1 Certification Class will take you through joint mobilization, stretching, strengthening, and positional isometrics. You will learn how to integrate these aspects into your one-on-one and group training sessions. Each trainer in the Stick Mobility family has their favorite method of training, whether it’s kettlebells, barbells, or bodyweight movements. Regardless of what modality you specialize in, Stick Mobility will blend seamlessly into your program and make you and your clientele move better. Stick Mobility co-founders Dennis Dunphy will be your instructor.


    • Learn a simple way to increase mobility and body awareness.
    • Be able to work with a wide variety of clientele, from post rehab to professional athletes.
    • Acquire the knowledge to IMPROVE movement patterns, movement quality, and brain health.
    • INCREASE comprehensive strength and full body coordination.
    • Make mobility training less complicated and more accessible to anyone in a SAFE, EFFECTIVE, and PRACTICAL way.


    • Personal Trainers
    • Fitness Instructors
    • Group Fitness Instructors


    • Internationally recognized certificates from Stick Mobility with 13 REPS UAE CPD’s

    Stick Mobility Level 1

    Includes Sticks

    Course Details