Courses

    750AED
    Trigger Point Principles Of Foam Rolling Level 1 This four-hour workshop covers the fundamentals of myofascial, reviews the latest SMR (Self Myofascial Release) research, and dives into the TriggerPoint SMR movement philosophy using the GRID foam roller. Participants walk away...
    1100AED
    TRX FUNCTIONAL TRAINING COURSE Built on the baseline standards you learned in the TRX STC, the FTC course applies foundational movement-based training techniques across other modalities such as, kettlebells, heavy ropes, RIP Trainers, sandbags and more. Participants will learn to...
    1100AED
    TRX Suspension Training Course With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You’ll learn how to properly perform and cue foundational Suspension Training exercises as well as target muscles...
    2200AED
    Stick Mobility Level 1 Anyone whose job it is to improve people’s quality of life, overall fitness, and athleticism will benefit from taking this course. Our system is designed to be used as a companion to any training modality, or...
    2080AED
    Animal Flow® is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. The focus of Level 1 is on mastering each move, including...
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