Fitness Courses

    Animal Flow® is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. The focus of Level 1 is on mastering each move, including...
    2080AED
    Day One is all about mastering the basics; an essential part of the course that will give you the knowledge and understanding to teach and use correct technique, combinations and drills, before progressing onto Day Two. Here you’ll learn more...
    1850AED
    Calling all aspiring Group Fitness Instructors! If you love exercise, enjoy training to the beat of the music and in a group setting, this Group Exercise Leader (GEL) course is for you! Are you ready to turn your passion into...
    3000AED
    TRX FUNCTIONAL TRAINING COURSE Built on the baseline standards you learned in the TRX STC, the FTC course applies foundational movement-based training techniques across other modalities such as, kettlebells, heavy ropes, RIP Trainers, sandbags and more. Participants will learn to...
    1100AED
    TRX GROUP TRAINING COURSE Through the application of TRX’s Group Coaching System, evolve your coaching techniques and learn the essential knowledge, skills and abilities to effectively coach Group Suspension Training workouts. Upon completion of this course, you will be able...
    1100AED
    TRX Suspension Training Course With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You’ll learn how to properly perform and cue foundational Suspension Training exercises as well as target muscles...
    1100AED
    Trigger Point Principles Of Foam Rolling Level 1 This four-hour workshop covers the fundamentals of myofascial, reviews the latest SMR (Self Myofascial Release) research, and dives into the TriggerPoint SMR movement philosophy using the GRID foam roller. Participants walk away...
    750AED
    ViPR Loaded Movement Level 1 This six-hour course provides trainers with an intermediate-level education that builds on the fundamental concepts and drills of Loaded Movement Training (LMT) using ViPR, introduced in the LMT-1 course. COURSE CONTENT Learn to:Demonstrate essential knowledge...
    650AED
    Stick Mobility Level 1 Anyone whose job it is to improve people’s quality of life, overall fitness, and athleticism will benefit from taking this course. Our system is designed to be used as a companion to any training modality, or...
    2200AED
    CPR This 4-hour course covers all the skills in Emergency First Aid plus scene survey, patient assessment, choking, CPR Skills (Level A,B or C), Automated External Defibrillators (AED) awareness, bleeding wounds, shock, broken bones, poisoning, diabetes, medical conditions, and heat/cold...
    500AED
    ViPR Loaded Movement Level 2 This six-hour course provides trainers with an intermediate-level education that builds on the fundamental concepts and drills of Loaded Movement Training (LMT) using ViPR, introduced in the LMT-1 course. COURSE CONTENT Learn to:Demonstrate essential knowledge...
    850AED
    The PTA Global Exercise & Stress Management Credential is the most holistic corrective exercise system in the industry From the accumulation of years of experience and the latest in the scientific understanding of the human body, heart, and brain, the...
    A Credential that enhances the already Certified Trainer The PTA Global BCE Credential will allow trainers to communicate, connect, and train effectively with every client. Showing how to create outcome-driven motivational interviewing sessions combined with neuro- and exercise science tools,...
    CAFS gives you the tools to develop custom assessment, treatment, and training programs tailor-made for each individual patient or client. It’s the first certification to empower you with the knowledge and skills you need to create a treatment plan based...
    PTA Global Diploma In Personal Training  PTA Global Diploma in Personal Training is the only course in the region that is recognized worldwide, including the USA and Canada. The diploma will qualify you to become a safe, competent and confident...
    3DMAPS (3D Movement Analysis & Performance System) is the most innovative and comprehensive certification available that empowers you to analyze the entire three-dimensional Chain Reaction® function of the human body, as well as equips you with a powerful, ongoing performance...
    Whether you are just starting on your journey of Applied Functional Science® or are looking to continue growing, FSTT will provide a new experience by sharing a principle based process to understand for whom and what type of manual loading...
    The objective of the FGS is to prepare the body to make the swing by providing the physical resources required. The Assessment and Training movements replicate the three-dimensional biomechanics of the golf swing. This movement authenticity is immediately recognized subjectively...
    The BioMechanics Method Corrective Exercise Specialist course (TBMM-CES) is the corrective exercise specialist certification of choice for increasing numbers of health, fitness and exercise professionals. This is because recent research has found that 90% of people have muscle pain, joint dysfunction...
    The Precision Nutrition Level 1 Certification is the world’s most  respected nutrition education program. It gives you the knowledge, systems, and tools you need to really understand how food influences a person’s health and fitness. Plus the ability to turn...
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