Courses

    1100AED
    TRX FUNCTIONAL TRAINING COURSE Built on the baseline standards you learned in the TRX STC, the FTC course applies foundational movement-based training techniques across other modalities such as, kettlebells, heavy ropes, RIP Trainers, sandbags and more. Participants will learn to...
    1100AED
    TRX Suspension Training Course With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You’ll learn how to properly perform and cue foundational Suspension Training exercises as well as target muscles...
    850AED
    ViPR Loaded Movement Level 2 This six-hour course provides trainers with an intermediate-level education that builds on the fundamental concepts and drills of Loaded Movement Training (LMT) using ViPR, introduced in the LMT-1 course. COURSE CONTENT Learn to:Demonstrate essential knowledge...
    500AED
    CPR This 4-hour course covers all the skills in Emergency First Aid plus scene survey, patient assessment, choking, CPR Skills (Level A,B or C), Automated External Defibrillators (AED) awareness, bleeding wounds, shock, broken bones, poisoning, diabetes, medical conditions, and heat/cold...
    2200AED
    Stick Mobility Level 1 Anyone whose job it is to improve people’s quality of life, overall fitness, and athleticism will benefit from taking this course. Our system is designed to be used as a companion to any training modality, or...
    3000AED
    Calling all aspiring Group Fitness Instructors! If you love exercise, enjoy training to the beat of the music and in a group setting, this Group Exercise Leader (GEL) course is for you! Are you ready to turn your passion into...
    2238AED
    Day One is all about mastering the basics; an essential part of the course that will give you the knowledge and understanding to teach and use correct technique, combinations and drills, before progressing onto Day Two. Here you’ll learn more...
    2079AED
    Animal Flow® is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. The focus of Level 1 is on mastering each move, including...
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