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Speed, Agility and Quickness Training Online Course
Regular price Dhs. 750.00CEUs: 0.2 NASM, 2 AFAA, 0.2 ACE, 0.3 NSCA (Category C)
- Online narrated presentation with training videos
- Printable training manual
- Online CEU exam
The ability to change speed and direction of movement and appropriately react to all given stimuli is often the difference between injury and safety or success. Improving speed, change of direction and reaction time is possible through proper training strategies known as speed, agility and quickness or SAQ training.
This comprehensive course provides students with a general understanding of SAQ training concepts and the knowledge to help clients increase performance while decreasing risk of injury through the Optimum Performance Training™ (OPT) model.
NOTE: This course content is delivered 100% online.
- 7 Narrated Presentations
- 7 Sample Programs
- 3 Course Videos
- 6 Example Templates
At MeFitPro we are dedicated to providing outstanding education & training courses. We are an internationally recognised education & training provider for fitness professionals, accredited by REPs UAE with international portability through ICREPS, EREPS (Europe Active), CIMSPA UK, US and Canada which will enable our students to work anywhere in the world. Established in 2003, MeFitPro is a fitness industry leader in Middle East & we are proud to provide education & training courses in the following locations:
- United Arab Emirates: Dubai, Abu Dhabi, Al Ain, Sharjah & Ras Al-Khaimah
- Kingdom Saudi Arabia
- Kuwait
- Egypt
- Bahrain
- Jordan
- Lebanon
- Oman
- Qatar
It has been an honour to be recognised for our commitment to education & we have received several awards which has included:
2023 UAE Fitness Event of the Year Award (Reps & Dubai Sports Council)
2020 UAE Youth Sports & Fitness Awards
2019/20 Fitness Training Provider of The Year
2018 Best Fitness Facility – Men’s Health & Women’s Health Magazine at the 2018 Fit Awards
2018 Best Fitness Event – Men’s Health & Women’s Health Magazine at the 2018 Fit Awards
2018 Best Sports/Fitness Event – at the 2019 UAE Teen Sports and Fitness Awards